Services & Rates

One-Month Personal Training (Online/In-Person, 12 Sessions)

1-on-1 Personal Training – 12 Sessions (Online or In Person)
This 4-week coaching package includes 12 personalized training sessions tailored to your goals—whether your workouts are at home, in the gym, or wherever you feel most comfortable.

What’s included:
• Custom Workout Plan based on your goals, fitness level, and available equipment
• Personalized Meal Plan based on your food preferences and lifestyle
• Supplement Guidance to support your fitness and health goals
• Corrective Exercises to improve posture, balance, and movement
• Daily Check-Ins to keep you consistent and on track
• 24/7 Support through messages or calls whenever you need help, questions, or motivation

This is more than a training package—it’s full support every step of the way.

Online Coaching – Custom Fitness & Nutrition Plan (Monthly)

A complete, personalized online fitness and nutrition program designed around your goals, lifestyle, and preferences.

What’s included:
• Monthly Custom Fitness Program (cardio, strength, and flexibility)
• Personalized Meal Plan based on your food preferences and goals
• Weekly Check-Ins to keep you on track
• Form Feedback – Send your workout videos, and I’ll guide you on form and technique
• Nutrition Guidance to help you eat smart and stay consistent
• Two-way messaging for support, questions, and accountability anytime

Get expert coaching, full support, and real results—wherever you are, on your schedule.

First-Step Fitness

Take Your First Step into Fitness – No Gym Needed!

Starting a fitness journey can be intimidating, but I’ve made it simple with First-Step Fitness—a beginner-friendly, at-home online program designed to help you build strength, improve endurance, and feel confident in your workouts!

Only $100 for a full month of coaching!

1-month guided program

Only 2 dumbbells & a chair needed

Personalized 2-way messaging for support

Exercise demonstrations with detailed tips

Form correction – send videos, and I’ll help you perfect your technique!

Meal planning for weight loss or muscle gain

This program will help you get stronger, boost your cardio, improve flexibility, and reach your fitness goals—fat loss, muscle gain, or just feeling better in your body.

Email me to sign up or ask any questions!

Personal Training, 12 Sessions/month (3-Month Plan)

Save $120 ($680/month)

Personal Training, 12 Sessions/month (6-Month Plan)

Save $420 ($650/month)

Personal Training, 12 Sessions/month (Annual Plan)

Save $1,200 ($620/month)

Personal Training, 8 Sessions/month (3-Month Plan)

Save $60 ($540/month)

Personal Training, 8 Sessions/month (6-Month Plan)

Save $240 ($520/month)

Personal Training, 8 Sessions/month (Annual Plan)

Save $840 ($490/month)

Online Coaching (3-Month Plan)

Save $60 ($380/month)

Online Coaching (6-Month Plan)

Save $240 ($360/month)

Online Coaching (Annual Plan)

Save $840 ($330/month)

Nutrition and meal plan

This isn’t a one-size-fits-all diet — it’s a personalized nutrition plan created just for you. Based on your goals, preferences, and lifestyle, I’ll design a practical, flexible plan that helps you eat better without feeling restricted.

You’ll learn how to fuel your body, improve your energy, and develop healthy eating habits that actually last. No cutting out your favorite foods. No extremes. Just real, doable strategies that support your goals and fit your real life.

Start eating with confidence — not confusion.